John Bingham - otherwise known as "the Penguin" or "the man who ruined running in America" ..
An example is here runnersworld.com/runners-st...
What he writes is very apt for C25K'ers - past, present and future.
An inspirational life story chicagoreader.com/chicago/t...
Love that quote "The miracle isn't that I finished. The miracle is that I had the courage to start." Great thought for the day
I read his penguin book and was quite inspired, though not enough, at the time, to start running. It took c25k for that!
Gotta love The Penguin. The Courage to Start is on my goto list of re-reads whenever I need a bit of remotivation.
Useful read for new runners...
This is a great quick read
Week 9 (who ever thought that I would write that!) Advice please
If you are doubting yourself, read this!
Tomorrow morning in the cold and rain - anybody else going to be there?
