Anybody read John Bingham's writings?
John Bingham - otherwise known as "the Penguin" or "the man who ruined running in America" ..
An example is here runnersworld.com/runners-st...
What he writes is very apt for C25K'ers - past, present and future.
An inspirational life story chicagoreader.com/chicago/t...
Love that quote "The miracle isn't that I finished. The miracle is that I had the courage to start." Great thought for the day
I read his penguin book and was quite inspired, though not enough, at the time, to start running. It took c25k for that!
Gotta love The Penguin. The Courage to Start is on my goto list of re-reads whenever I need a bit of remotivation.
Laura Should Not Recommend Heel Strike in Week 2
pingu79313 years ago
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Age graded 5km in 30mins targets - very encouraging
ChrisL3 years ago
For Graduates -- read this blog post
Bazza12342 years ago
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