wk6 run 3

completed this 25 min straight run yesterday...felt ok for 1st 5 mins...pyschologically better at 12.5 mins cos i was on the home stretch....but when 'Laura' said i had 5 mins left i was mightily relieved....and only just made it to the end by the skin of my teeth. I found that last 5 mins tougher than the first 20 mins...i don't get breathless just very tight calf muscles!!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • But you finished! And you are now officially a runner too! My fave bit of the whole programme I think!

You may also like...