So on Monday morning I ran week 6 run 3, but gave up at 21.5 mins. So close yet so far. I was so disappointed!
I blamed a hilly route, but according to run keeper I covered 4.9km so I think I just went far too fast.
Anyway today I tried again.
My usual flat route. Much slower, covering 4.26km instead. And I made it. Also wore the wrong trainers so the gremlins nearly got me again! But surely that means I can definitely do week 7 run 1 when wearing the right trainers
I do find the longer distances harder and miss a short interval. But one run at a time eh!