Well, after feeling a bit low about my last run of week 3 I wasn't too optimistic about starting week 4!
I went out this evening and I completed it and yes it was hard going (don't think C25K is meant to easy :-))
My last 30 seconds of my final 5min run were really tough and ended up being up a slight gradient... I just turned around and went down the gradient... I kept running so dont think I cheated
I also tried to reduce my speed as I feel I may be going off too fast and then getting tired. I have read on this forum that some people really do slow things down and I've seen that some people are taking almost 10mins per kilometer... I have recorded my runs and my walking sections are quicker than that and my running sections are about 7-8 min per kilometer. I think running really slow when you are 6' 4" is a bit tricky! I know that for now I just need to complete the "time" and hopefully speed up in the future.
Anyhow... stop rambling and look forward to W4R2 on Thursday....