Wowee (1) what a lovely bunch of runners you are, thank you so very much for all your lovely replies to my post yesterday, I feel well blessed by your responses.
Wowee (2) or I think it should be Awwee my thigh muscles are as tight as a finely tuned piano, they know they had a run yesterday
No foot pain though and have been out for a walk this afternoon to try and loosen thigh muscles off a bit. It will teach me not to be so lazy on holiday, I just spent 2 weeks in the sunshine and not doing even much walking. I wish these hotel gyms would have rowing machines
Thanks guys and girls and happy running