Week 6 - TICK!

[atomic]

Morning lovely runners!

Completed my first 25 minute run this morning

I had to add a bit on to my usual route, which was actually really nice as there was a beautiful view just as the sun came out. For the first time I felt confident that I was going to be successful and didn't doubt myself once. Normally I have to talk myself round, but today I just felt good. I can clearly see my physical fitness improving since I started the plan, but there is also a boost to my confidence and mental strength too. I've read other people's experiences of this, and it's nice to be able to feel it for myself.

Now I'm entering the third trimester of the plan I can honestly imagine myself completing it - at the beginning I was 50/50 at best! What a wonderful thing C25K is

Happy running to everyone heading out today!

[Ejbirdy Graduate]

What a great post - so upbeat and positive. Well done you

Chuffed for you !

[atomic in reply to Ejbirdy]

Thanks!

I'm loving it

[Belindauk Graduate]

Woooohoooo well done atomic.... Doesn't it feel good completing each run see you on W7

[atomic in reply to Belindauk]

Thanks Belinda

W7 looks very inviting now!

We're nearly there!

[Belindauk Graduate in reply to atomic]

Not long now, we are on the home straight yippeeee

[aliboo70]

fantastic! well done atomic thats a really positive post, take it from me that all aspects of physical and mental health will improve by doing c25k for sure 25 minutes is amazing!

[atomic in reply to aliboo70]

Thanks, yes I'm amazed at the effect!

[kfeedil Graduate]

Well done... I'm 2 runs behind you so thanks for the inspiration

[atomic in reply to kfeedil]

Thanks! Good luck with the rest of week 6

[Tikiczocky Graduate]

That's fantastic! Well done

[runningknitter Graduate]

Well done you! I am going to try it tomorrow - wish me luck :0)