Can't believe I ran for 28 mins straight! Really helps when you avoid looking at your watch and when you have a Parkrun volunteer telling you not to and not to walk!
Also managed a PB 5K time and walked for less than two minutes in total. Next time I must run the whole thing!
Such a big improvement from 5 or 6 weeks ago!
30 min consolidation run
Parkrun done in 33 min 25 sec !
20 mins running - me!!
First sub 40 min parkrun
Running naked - parkrun training
