Hip pain - C25K week 4: Hi all, Really enjoying... - Couch to 5K

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Hip pain - C25K week 4

Em1986x profile image
3 Replies

Hi all,

Really enjoying the couch to 5k programme - never done running before and quite unfit!

Was going well until week 4 day 1 on Monday managed it but now have pain in my right hip. Feels a bit like a bruise worse after sitting down for a bit and going up stairs. Had it for 2 days now.... Want it to go so can continue programme any ideas!? Thanks :-)

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Em1986x profile image
Em1986x
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3 Replies
thechimpsons profile image
thechimpsons

Em, does the pain continue down into your upper leg?

Em1986x profile image
Em1986x in reply to thechimpsons

Not really it's really sore to lie on that side. X

Amisnan profile image
AmisnanGraduate

Can you be a bit more specific about exactly where the pain is?

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