and what a week it's been I have added more minutes on to the end of each run, so ran 32 run 1, 32 minutes run 2 (Sunday) and then 35 minutes today. This has occurred because I am using mapmyrun app and was able to see that a road off the route I have been running was actually a (rather large) crescent so I have added that on to my cul de sac route
today, I also reversed my route which meant I tackled a long incline during my first run and then 2 hilly cul de sacs at the end- that was tough but I plodded on.
i am only covering 4.7 KM in my 35 minutes so i guess I will need to do 38/40 minutes to make a 5k, but I am thrilled to bits.
Who'd have thought it ey? Me running 35 minutes
Now....I NEED to try and get my diet right and shed some weight. Yes, I am trimmer and my bottom is rounder and higher but I really want to lose 2 stone for February/March as I am giving my daughter away in Italy next May
i really fancied doing a shorter run (20 minutes) on the days I am not doing C25K- Or running for 5K...what do you all think? I have resisted the urge as don't want to injure myself or over do it, but if i went spinning on my alternate days, I would be using legs so <shrug> but, I fell out with the gym in December and have no inclination to go back as I am enjoying running so much and being outdoors (a first for me)
Any thoughts would be most welcome
Thank you everyone x