Couch to 5K
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Podrunner

Just started a 10kpodrunner programme which is free to download and I am liking it. While it doesn't feature the reassuring voice of Laura it going to keep me going for another 10 weeks after which I will be running for one hour or 10k. Well worth an exploration to those recent c25k graduates.

Just look up Podrunner or djsteve to find his site of free interval mixes.

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Thanks, I'm looking for something to take me further, I'll give it a look!

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HI jwperks,

Could you please post links to both podrunner and djsteve if possible please

Thanks for sharing

Cheers

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