Hi all, just found the forum. Started the program a few weeks back and just did w5.2 this morning but have been using the 5k Runner app. After looking at the podcasts available and the charts on this forum I notice they are different. Eg w5.2 on the app is w6.1 on the charts. Now not sure if I am following the c25k as designed. Anyone thoughts?
App and podcasts - different interval - Couch to 5K
App and podcasts - different interval
Written by
Macpie56
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4 Replies
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EjbirdyGraduate
Hmmm not sure about the details but I do know that the app has timing faults so I switched to the podcast.
Good luck
Bazza1234Graduate
I think this is the plan that most of us have followed - this is the plan as layed out in the NHS podcasts.
tombenninger.com/files/2011...
I suspect that it wouldn't matter much if another plan had some slight differences.
gingernut49Graduate
The podcasts on nhs.uk/Livewell/c25k/Pages/... are free and really good. Most of us used those as the apps sometimes freeze, and no-one wants that to happen during a run!
I noticed too that there are some slight differences in the various programmes. I was rather surprised when W6R3 with Laura turned out to be 25 mins not 22 as I'd seen on another site.
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