Couch to 5K
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W4R3 - Week Complete

I went out last night to complete week 4. Sorted.

I took a nice leisurely pace throughout as I have been doing all this week, and enjoyed the run again, although tonight the final section was a little harder, probably because I have done it 3 times in the last 5 days. Not too bad in all though.

I'm enjoying logging the runs on my Garmin Forerunner 310xt which is making looking back at the pace changes, hills etc quite interesting (I'm a bit of a stats freak...)

I'm off to the Parkrun again tomorrow for a trundle round, so will be starting week 5 on Monday evening...

"See the world as yours now, see the sun in the sky

See the open window through which you fly" :):):)

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It sounds like you are really enjoying your running :) Good for you, I love it, even though I run with snail like speed! On to Week 5 now .... let us all know how you find it.

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Well done for completing Week 4 :0) (I have just got back from my 3rd run of Week 4 too). I will be joining you on Monday for Week 5 - enjoy your parkrun tomorrow.

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"See the world as yours now, see the sun in the sky

See the open window through which you fly" is a good song :)):):)

you can find this song here: howtoreachjulie.blogspot.com

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