I went out last night to complete week 4. Sorted.
I took a nice leisurely pace throughout as I have been doing all this week, and enjoyed the run again, although tonight the final section was a little harder, probably because I have done it 3 times in the last 5 days. Not too bad in all though.
I'm enjoying logging the runs on my Garmin Forerunner 310xt which is making looking back at the pace changes, hills etc quite interesting (I'm a bit of a stats freak...)
I'm off to the Parkrun again tomorrow for a trundle round, so will be starting week 5 on Monday evening...
"See the world as yours now, see the sun in the sky
See the open window through which you fly" :):)