I took a nice leisurely pace throughout as I have been doing all this week, and enjoyed the run again, although tonight the final section was a little harder, probably because I have done it 3 times in the last 5 days. Not too bad in all though.
I'm enjoying logging the runs on my Garmin Forerunner 310xt which is making looking back at the pace changes, hills etc quite interesting (I'm a bit of a stats freak...)
I'm off to the Parkrun again tomorrow for a trundle round, so will be starting week 5 on Monday evening...
"See the world as yours now, see the sun in the sky
See the open window through which you fly" :):)
Written by
Ratcliffe
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It sounds like you are really enjoying your running Good for you, I love it, even though I run with snail like speed! On to Week 5 now .... let us all know how you find it.
Well done for completing Week 4 :0) (I have just got back from my 3rd run of Week 4 too). I will be joining you on Monday for Week 5 - enjoy your parkrun tomorrow.
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