Hi, well I braved our local parkrun for my W7R1 on Saturday morning! Surprisingly I managed to complete it and jogged the whole 5k, albeit at a slow pace (47 minutes!!!!) a little disappointing, however, I am not disheartened because pre C25K, I could not even run for 1 minute without gasping for breath. The atmosphere was brilliant and I am definitely going to do this regularly with a view to improve my time. I will complete C25K and then work on increasing both distance and time, onwards.....
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