Evening fellow runners!
Working a night-shift tonight but I managed to squeeze in my W3R3 today and all went well.
I felt smashing at the end of week 2 and fortunately week 3 has been great as I'd hoped. I've learned to be better at pacing myself and have managed the 3-minute runs with relative ease. For the first time in the program I'm not fearing the next week (which will probably mean I'll have a hard time of it!)
Although I can't run at the same times or days every week due to my shifts I am getting good at fitting the runs in and am settling into the routine and am really beginning to enjoy myself. I know, I know, you warned me it would be addictive!!
Happy running to everyone