Week 2 (actually Week 3!)

Well I repeated week 1 as I have come from below couch level! I am so pleased though that after repeating week 1 I managed week 2 run 1 ok. After previous experience I slowed it down from start. I certainly felt those extra 30 seconds in the first 2 runs as I was going uphill. Still very encouraged that I have got this far after wondering if running could be for me. Scared by the fact it jumps to 3 mins next week. Think my nickname may become "The Repeater"!!!!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • I love the idea that you have crawled out from under the couch :-) well, you're out now so it's onwards and upwards. No need to repeat unless you haven't managed to complete a run. Trust in the programme. Good luck

  • Nothing to be scared of! Laura doesn't run after you with a big stick; though we all might if you duck out!! Give week 3 a go. You just might be surprised :)

  • Yes have a go! The runs are longer but there are fewer of them!

You may also like...