Wanted to try a treadmill run today as all my previous runs have been outside. I must say it was far easier indoors. Not sure if I run faster outside.?? I was doing 3.7 miles per hour on the treadmill. Felt I could have gone on for much, much longer. Also did 50 laps of the pool after, sauna, jacuzzi etc. A great refreshing start to the day. Hope everyone has a great bank holiday x
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