Couch to 5K
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Week 5, Run 3!

Well I've just completed the run...........and have to say I'm pretty knackered.

But no wonder, looking on map my walk it seems I've done 40 minutes in total!!? I have to say I thought I waited a long time to get my 1st and 2nd update from 'Laura' so not sure if phone got unlocked in pocket or fault somewhere. But anyway the main thing is I completed the run (+ a bit more!).

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Well done, that run is a real milestone but sounds like you have done even more :)

You are going to be well set up for week six.

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Hey - massive effort , well done :)

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Well done! Hang on in there. You'll soon be finished. Er, I'll rephrase that. You'll soon be over the finish line.

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