I wasn't sure I was going to make it but I did. My legs just wanted to stop for a two minute walk. I think I was expecting to do the usual 2/3min walk but I kept my pace and did the whole 20mins and covered 2.7k! Wooo!!
I manage to keep my pace as well, then when I had two minutes left, used up the energy I had saved and went for it!! Felt so good going at a faster pace for the last two minutes too!
Looking forward to the next week of podcasts.
*18 days until 3k charity run*