Week 4 done.......and I'm happy.
Really please and looking forward to week 5!
One thing though, as I've worked through the weeks I've noticed I seem to have a better run on day 1 and 3. Run 1 might be tough but have completed with head high. Run 3 of the weeks I seem to keep a good tempo and clearly cover more distance.
But stuck in the middle, it feels like a struggle. Huff and puff to complete without getting into any rhythm.
Anyway happy with tonight, looking forward to Monday.