W3D1

Well I was dreading it but I did it and I did it with ease! I can't believe it. I found the running for 3 mins better and really wanted to carry on but I didn't. I listened to previous advice and I stopped when I was supposed to.

Tomorrow I'm going for gait analysis as I'm still struggling a little with sore ankles but I think they may be getting a little better. I also feel like I'm running a bit wobbly on the treadmill???? Don't know if I am or not so hopefully they can advise me.

Feeling really positive.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • I had the gait analysis done this week and got a shiny new pair of runners. Keep it up. Sounds like you are doing well :-)

  • I'm just a couple of runs ahead of you and I know what you mean. Sometimes you think you can do a bit more. I have resisted and stuck to the programme. So when you are worrying about the next progression (we all do that right?) just remember you already had reserves!

  • Thank u Binkibelle. Feeling great today. Went for my gait test and my run is apparently very good. I dip very slightly inwards but my technique is good! Am shocked as it felt like I was wobbling all over the place. I reckon it must be my wobbly bum I can feel .

You may also like...