Well, its official, I'm definitely not as good at this running lark early in the morning!
I did this run this morning before work, after I had been up about 90 minutes, and just like last week I found it much harder work than the first run of the week.
For some reason I take a bit of getting going, the second half of the run went much better than the first. I am trying to find a constant rhythmn but I find each time I run, I seem to get faster during the segment, which can't be good really
Anyway, on to Friday and hopefully run three of the week, I'm heading into Scotland tomorrow for a long weekend diving, and diving and exercise on the same day don't always mix, but I am hoping to fit the run in there somewhere...