Couch to 5K
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Speedy morning

Done the speed podcast this morning and ooh this was hard. Reach the tiny hill i usually go up quite slow just at the time when i needed to speed up... Never went so fast up that hill, But this nearly killed me at the end, ok still have enough life to tell you all about it :) ! what I found hard was to slow down After the 1 mn speed. My phone is messing about and could not start my run tracker so no idea what i have done, but this was definitely a shorter run ! Stamina podcast next.

Have a good Tuesday guys.x

2 Replies

That's interesting, I definitely need to speed up so am considering doing these podcasts when I have finished. Well done for speeding up on a hill though, respect!


Nice work MissFit!


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