Done the speed podcast this morning and ooh this was hard. Reach the tiny hill i usually go up quite slow just at the time when i needed to speed up... Never went so fast up that hill, But this nearly killed me at the end, ok still have enough life to tell you all about it ! what I found hard was to slow down After the 1 mn speed. My phone is messing about and could not start my run tracker so no idea what i have done, but this was definitely a shorter run ! Stamina podcast next.
Have a good Tuesday guys.x