Evening all,

Well I went out for W3R1 this evening, and just as I started my warm up walk, the heavens opened. Unperturbed, I went for it, and actually found it easier with the two x three minute runs and the 2 x 90 second runs than I found the week 2 runs...

I hope this continues!

I was a bit sore on the back on my shins tonight, but thats because I didn't do any stretching and I was a little stiff after getting round the Parkrun last weekend.

Onwards and upwards, and I am looking forwards to my Wednesday evening run now :)

4 Replies

  • Well done , good luck with the next one :)

  • Running in the rain is great isn't it? Good luck with the programme.

  • Good luck. I'm on w3r2 tomorrow and I found it better too. Looking forward to the morning when I do the run. Hope the next one goes as well.

  • Awesome! Starting week 3 tonight so hoping I have as good a run as you!

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