I graduated on Monday 4th August and have been doing the stepping stone from the NHS C25K + although last night I went to bed with a migrain and when I woke up this morning at 530 I still had it...so to run or not to run?
Well I decided to go for it, endorphins and all that malarkey, but due to my fuzziness I played the wrong podcast and ended up doing the speed podcast which is interval training. Crumbs!
It was great. I enjoyed it and my migrain is now a headache and hopefully going to disappear!