Well yesterday I completed my first run of the week, can't say it was by best as the feet seemed to have a little less go in them than Friday, but still managed to keep on jogging right through.
Must remember not to press any buttons on the mp3 player when jogging as I managed to send it straight back to the start just after passing minute 18... D'oh. Fortunately the route was the same as Fridays so I could retrace my steps for the last few minutes.
Weight is still slowly creeping down which is good.
First 10 mins seem to be the worst, once I move through this however, the old bod seems to be able to move along without too much issue.