Couch to 5K
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Tummy troubles

Well after a fantastic busy week in dorset with my partner and our lovely 7yr old granddaughter....no chance of a run....have been struck down with an awful buģ the details of which I will not go into . Sufficient to say I have lived on dry toast, the odd banana and water. Day 7 now feel much better but not sure got the energy to do a run but feeling the need to get back to it. Ohhh help !!!

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Oh dear - that's not good. You will be weak after a bug like that so do take it easy. Wishing you a speedy recovery

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