Oh the bliss of a four day weekend. I love my job (as an eating disorder clinician) but I love not being at work more. So, what better way to start my weekend but to go out for a morning run/walk session.
The humidity level was high this morning, so my lungs were playing up a little. Unfortunately, I also experienced a very familiar twinging in my left calf. I stretched thoroughly when I got home, and used the foam roller. It now feels like I strained it yet again. I'll still run again on Sunday though. I can be very bloody minded when I want to be!
Happy Friday everyone