We did it!!!!!

[Bonniesingh]

We finished this morning. Did the 30 minutes, carried on running to make it up to 4 km, then walked the last km home! Thanks to everyone for all the support and encouragement . Will certainly carry on- plenty of room for improvement.

[spoonierunning Graduate]

Woop woop. Congratulations.

[AmberC Graduate]

Well done, love the photo. You won't be able to wipe that grin off your face today. Congratulations and happy running.

[Ullyrunner Graduate]

Oh congratulations to you both! Cute photo!

Hope you feel amazing. Now the real running adventures begin! Enjoy

[Hidden]

WooHoo! Well done to you both... Enjoy the graduation after glow and happy running!

[Bonniesingh Graduate]

Thanks, folks.

[AncientMum Graduate]

Well done the pair of you. Congratulations

[paul2014 Graduate]

Congratulations and a massive well done A great achievement.

[Hidden]

Well, someone's deserved their t-shirt !

[Bonniesingh Graduate]

Thanks . It's taken me several months . Bonnie the dog would have been able to do it much sooner. but who would have thought if that unfit me could "run" for 30 minutes? In the great scheme of things, compared to the athletes of the commonwealth games my little achievement is a joke, but for me it is fab !!!! I am drinking gin and tonic at the moment but at least I have done some exercise today , which is better than sitting on the couch all day drinking G and T. Apologies to those who are on the injury couch . You are allowed . I was there for the last 3 weeks .

[Bonniesingh Graduate]

Hubby just can't bring himself to say well done

[Missfit_59 Graduate]

Fantastic, congratulation!

[Hidden]

Brilliant! Massive congrats xx

[warekdavid Graduate]

Yeh massive well done those commonwealthers have been in training for longer than us our achievements are equally as good as theirs as everything is relevant