Want a better reason to run?

Not a much better reason than this I suspect...

runnersworld.com/health/new...

The essence is "run slow, don't go too far - live long and prosper"...

Happy running folks... your heart says thank you!

[notbad Graduate]

Really encouraging news, I had read the gist of the report but this one gives more detail - interesting thanks.

[tanyag_163 Graduate]

better reading than the Daily Mail synopsis

[notbad Graduate in reply to tanyag_163]

If only to avoid the unscientific comment section underneath warning us all we'll drop dead of a heart attack or our knees will give way

[misswobble Graduate]

Like Laura says, a slow jog is all that's required.

Good reading that Aus! Thanks

[IannodaTruffe Mentor]

Damn! That should have been on the poster!

[paul2014 Graduate]

Interesting read. Thanks for sharing, Aussie.