Well w8 was all done buy the sea. And it was beautiful weather what a great way to run. I can safely say I'll miss the sea, but I a plus side I'm on to w9. Wow what a journey I've started and the end (of shall we say this chapter) is almost over. Dare I say I'm really proude of my self! And proud to say with the help of nsh c25k and all you guys for the help and advise along the way. BIG THANKYOU for that.
Any I've been treated to some proper running shorts and vest for this last week. From the girlfriend.
:-)xxx (thanks babe) and when I've done this week I'm going to treat me self to a new pair of running shoes. it's was my last route warlst on Holliday in the very hot and very sunny Prestatyn.