Good morning everyone and hope you're all super fine and dandy on this lovely Sunday morning
What a day ahead for sporty fans - Commonwealth marathons, last day of le Tour (sob sob, so going to miss it), F1 and associated motorsports in Hungary, probably other events too ..... i admit i have some sofa-surfing with the TV planned for today so was up and at it bright and early to run my Magyar Nagydij track! It's pretty short so i took the lovely Laura and her Stamina podcast with me thinking i might be able to manage the speed ... very delighted to say i was round the last corner and back over the finish line before the last two of her 5 minute runs and the walk at the end!
Also, just for the record, on Friday night, with Prodigal Son riding alongside, i ran EIGHT kms ... that was with Laura's Speed podcast, i love that one. I did have a stop in the middle which is why i'm not blowing a fanfare on my trumpet about running EIGHT kms ... some criminal building developer had put a FENCE across the coastal path, totally blocking the way - this caused a lot of foot stamping and swearing and general fury plus a ginooooormous diversion - it was never supposed to be EIGHT kms!
Happy Sunday peeps ... still trying to catch up with all your adventures