I am about to start W8R1 tomorrow but my right knee is really sore. I had this problem when I first started C25K then it seemed to get a bit better. However this week it has returned and even sorer than before but the strange thing is its not really that painful when I'm running!!!!! I don't know whether to persevere and continue running or whether to try to rest it for a wee while = Really want to finish this programme and absolutely gutted that this has happened when I'm nearly at the finishing line.....Any suggestions would be greatly appreciated.
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