Well ran week one runs 1 and 2 OK thanks for the support everyone. W1R3 didn't get done "life in the way" W2R1 big pain in calves so stopped and walked to complete. Noticed also after shower nail on big to broken, so rather than do the sensible think and cut it, I ripped it off, not only the broken bit but half the nail as well. What a prune! Can hardly walk without big toe hurting now. So took up cycle again and did 6 miles, the longest I've ridden in nearly 3 years. Got to say felt fantastic. hopefully toe OK for Monday so back to W1R1 again. Been recording on Endomondo fantastic for motivation.