I really dont know how you do it.
Since my very early weeks of C25K I have always ran in the early morning. It stsrted off that way to avoid people from seeing me but I grew to enjoy it and as spring turned to summer and the heat started to build (not too mention the insects!!!) I felt it was the right thing to do.
Tonight, I went out for an early evening run...
Bloody hell!!!!!! I must have lost about 2 stones in sweat but gained 3 stones in eaten insects. I am so glad I did it but I cannot see myself venturing oht in the evening again until Octoberish....