Not been on here in a while but just wanted to share the fact I've just managed 5k today after a week off in this heat. I went slowly but I managed. Was beginning to feel fed up cos started c25 k in April and clothes feel no more comfortable. Trying to run 3 times a week but personal life not allowing. Problem is when i don't run I get moody. However when I do run and don't lose weight I feel moody too
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