Finished!

[sairs40]

Week 9 finished. It actually took me 10 weeks as sometimes I needed a day extra to recover between runs. Still not very fast (just over 4k in 30 minutes) but chuffed that I can now run for half an hour. Just need to work on he speed now!

[AmberC Graduate]

Let me be the first to congratulate, well done....isn't it such a great feeling. Now your running adventures start, don't be too ambitious too soon, take sometime to consolidate what you have achieved, after all you do not want to end up on the injury couch. Well done and bask in today's glory. Happy running.

[AncientMum Graduate]

Very well done on your graduation. You should feel very proud. I agree completely with what Amber said. Consolidate what you've achieved before embarking on any new challenges. Good luck

[Ullyrunner Graduate]

Congratulations! I hope you feel amazing. All you really need now is your graduation badge to make your day.

Happy running

[frannyfran Graduate]

Well done on completing the course.

Enjoying your running is more important than speed.

Now is the time to go and discover new running routes...

Happy running

[ju-ju- Graduate]

Fantastic, congratulations.. And the journey begins

[Hidden]

Congratulations! Well done on completing the programme... now you have all the tools to do whatever you want to next... just don't go too hard, too soon... enjoy it!

[Mummysaurus Graduate]

Congratulations on becoming a graduate, enjoy your running but don't try to increase speed just yet, try to make the 30 minutes running a habit first then think about speed

[Lavender1962 Graduate]

Congratulations on graduating! Happy running

[kickibro Graduate]

Congratulations on graduating! It's a great achievement. I suggest you download the c25k + podcasts and stick with those for a while until you find your feet xxx

[kickibro Graduate]

Congratulations on graduating! It's a great achievement. I suggest you download the c25k + podcasts and stick with those for a while until you find your feet xxx

[Vixchile Graduate]

Congratulations on graduating!! I think this is where the adventure starts .....

[pinkangel16 Graduate]

Congratulations

Don't worry about speed and distance, just remember that you can run for 30 minutes

Keep on running and you'll just find you can do more.

It took me three further weeks of running 3 times a week, to run my first 5k - managed it in 36.5 mins. And I did it again this morning

Keep feeling chuffed - it's the best feeling