W3 R2 complete yaaay..:-)

[deviate66]

Completed my second run of week 3 yesterday and felt OK, the legs felt tired and the leg muscles felt less like I could play a tune on them if anyone knows what I mean. I even had a little burn in the dying seconds of the last run.. am now enjoying a nice recovery walk in to work.. sun shining etc etc..

[misswobble Graduate]

Good for you! You can expect to ache somewhat as you get used to the new exertion. I got what I call "electric legs" when I started C25k. My legs were like they were charged with static when I went to bed at night. It was like the Ministry of Silly Walks in by bedroom of a night time LOL!

You could make life easier for yourself if you run out of the heat of the day, eg early morning or later in the evening.

[lizziebeth57 Graduate]

Glad to hear your legs are feeling a bit easier this time. Running just takes a bit of getting used to. Do you mean you crossed a little burn (i.e. A small stream) or had a wee burst of speed in the dying seconds? Either sounds good to me