So far I'd competed upto W2R2. I'm overweight and, as of the start of this program quite unfit.
So far I'd finished every run ok. Found week 6 itself difficult but do-able, even after W5R3.
I've been away, plus put off a couple of runs due to weather and so have left about 8 days since my last run.
In everybody's expert opinion, should I either:
- start week 6 from scratch again
- carry on and do W6R3, 25 min run
- something else - go back further to W5 of other?