On Monday I couldn't believe I'd made it to w7r1. After the run though my ankle started to feel really tender over the outside ball joint and now it has progressed to be sore up front of leg. I'm wondering what's wrong, why it has happened, when I can run again -and how to avoid it happening again if it clears up. I really don't want to take a break - I've been using ice, bandage and a bit of elevation. I'm worried about taking a longer break incase I loose momentum but obviously I don't want to make it worse. I'm wondering if it is a foot strike thing - I definitely don't land on my heel but I'm now wondering if I land on the side of my foot or if it could be a shoe thing - have both run4it and sweatshop near me so thinking of plucking up courage to go in. Feeling hacked off about ankle.
Last edited by Hennypenny1010
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