I've never been a sufferer, but it seems quite a lot of new runners are, so when I came across this I thought it might be worth sharing:
therunningbug.co.uk/trainin...
Enjoy!
I've never been a sufferer, but it seems quite a lot of new runners are, so when I came across this I thought it might be worth sharing:
therunningbug.co.uk/trainin...
Enjoy!