When do people start skipping rest days? - Couch to 5K
When do people start skipping rest days?
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When to skip rest days?
in longer runs, improving my pace etc, sometimes I want to go running on consecutive days. I'm not
skipping rest days
to couch to 5k having just completed week 1.
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Week 4 skip rest day?
today as well, so two consecutive days, and then go back to every other day.
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