I just about managed to complete the full 30 minutes this morning. It was really hard work in the heat, by the final 5 minutes I really don't think you could describe it as running, I was barely lifting my feet off the floor! It felt so much harder than my week 8 runs. In week 8 I was able to pause at the end of the podcasts then resume running to complete a 5k route, after 30 minutes today I had absolutely nothing left, maybe next time.
Can't believe that I'll be graduating (for the second time) sometime this week. I started in January so it's taken me a long time but hoping I can keep going this time.