Battling through stomach infection et al, I finally went back to running after a week or so. Completed the last run of Week 7. Even though I knew I can do it (despite the time gap), this run went really smooth. I lost track of time and it went smooth like butter. However, I realized that I had covered only 3.2 kms or so in the 25 minutes. Did I just go too slow and hence felt like the run was easy? Or was I ok with speed and its just the strength I have developed that made me feel easy through this run?
Would really love some comments!!