So I started off with Laura for the first 4 weeks but after some knee problems we decided to go out separate ways (it's not you, it's me!)
I did a month of fast walking & strength exercises on my rest days to build up my knees a bit. After that I went onto my own concoction of walk/run training covering a distance of 5k each time. Tonight I did my first non stop jog of 5k!
It's taken 14 weeks but I am pretty well overweight. I've lost 12.6kg upto now & did my 5k in 31mins 38 secs.
If I can do it anyone can! Big smiles all round
Parkrun next weekend!
All the best,
Lee