W7R1 ticked off this morning - this is the second time I have reached this stage, having suffered a bad injury back in March resulting in me taking four weeks out and then restarting at the beginning of Week 5. I started my running journey back in the dark damp evenings in February and have to say I think I'm a cold weather runner! Phew it was hot and sunny today, I don't know how you people who run in the warm all the time do it! I crossed the road to find shade at every opportunity but boy was I hot (and I'd already stripped down to the minimum acceptable level of attire). Lots of water consumed and feeling good now, am really starting to believe I will be able to fun the 5k I'm doing for Race For Life on 25 June. I ran 3.8k in 25 minutes so reckon I can get the 5k in about 35 minutes, providing I stay injury free. Feeling good!