Completed, still gasping great lung-fulls of air at the end of the run and my thighs are real tired but ran the 25minutes. Didn't listen to Laura had music at about 130bpm and used runkeeper to tell me time and pace. According to runkeeper to complete the 5k at my current pace will take 40mins and I thought I had picked up the pace a bit, the gps looked fairly accurate so I assume the speed would be too. Oh well I'm sure my speed will pick up eventually.
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