Finished week 6 with a 25 and have now did 2 runs of week 7 (25 mins) and I have to say my legs are aching a bit. I was glad to leave interval running behind but I can see the benefit of some walking/less running now!!
1 more run of week 7 left (scheduled for Saturday) and I might take 3 rest days.
Then again, I might be back to normal tomorrow and be ready to do it all again.
Bloody adictive this running malarky isn't it?