W4R2... Boy that was tough. Harder than R1. I literally thought I might die trying today. Got off to a bad start... First 3 min run was on a steep hill. It wiped me and I couldn't even finish the 3 mins, so I thought go home or start again. I opted for starting again, 5 min walk and all!
I did it, I got to the end but only through sheer determination and pride. It has really put the fear in me for next week tho!! :-O!! But I will apply same technique next week... Sheer bloody mindedness!!