Did my first run of week 7 this morning and decided to go with a mix of runkeeper and my own tracks.
I did miss her but running with runkeeper is interesting. For those who dont know it gives 5 minute splits of time, distance, pace per km, current speed and pace, etc.
The pace was very interesting as it dropped by almost 40 seconds per km from the first 5 minutes until the last.
Still shy of the 5k on my run (4.73km compared to 4.78km on w6r3) but hopefully Thursday will be better. Only 8 more to go.