Run one was dreadfully slow, and as life happened inbetween 5 days passed without a run - when I went out this morning I thought I would have found it hard to do 25 minutes, so decided on a plan B: run 15 minutes, walk 1 , run 10... and I did not take Laura with me, I really cannot stand the music, have to wear a tight headband to keep the earphones in - on top of that they hurt - but have spent all my savings on new shoes so I can't get those fancy earphones that don't fall off every step and don't hurt my ears...Ok, rant over...
And then I did it! run the whole 25 minutes, a bit faster than the last time, with the pleasant sound of the wind and birds around me! I think I'll let Laura and her music rest for a while...
Obviously my body needs more than one day rest - whenever I try a run every second day it is really hard, while if I leave 2 days it's ok. This time I left 5 days - not inactive, I do walk 45 min to 1 hour every day, and the 2 days a week I don't it is because I work 6 to 7 hours standing on my feet - after which the only thing I can do is a bit of yoga or swim) - and still my run felt better than the previous one. Does anyone else experience this?